Flow & Restore

Experience the perfect balance in this class, where you’ll transition between invigorating poses and the relaxing support of props. Enjoy 30 to 40 minutes of dynamic standing postures paired with Vinyasa flow, followed by 20 to 30 minutes of soothing yin and restorative postures. "Flow and Restore" is a thoughtful and mindful practice designed to deepen your connection to your physical, mental, and emotional self.

Restorative Yoga

At the core of this practice is the vital creation of support for your body. Restorative Yoga beautifully integrates a variety of props, enabling postures to be held for long durations, which fosters profound relaxation. With the help of bolsters, blankets, blocks, straps, and sandbags, you can relieve joint pressure, soothe your muscles, and engage your parasympathetic nervous system. The inclusion of breathwork and visualization enhances this experience. Take a moment to set aside your worries and welcome a wave of ease and relaxation into your life.

Foundational Flow

If you’re new to yoga, this all-levels class is the perfect place to begin your journey. Foundational Flow is designed to move at a gradual pace, ensuring you have ample time to fully grasp each pose and instruction. With comprehensive guidance provided, you'll receive subtle hands-on assists to deepen your understanding. For new yogis, this class lays a strong foundation for your practice. By starting with the basics, you’ll gain the tools, support, and confidence needed to advance on your yoga path. Join us and embark on a transformative experience!

Release & Restore

Experience a transformative all-levels class that seamlessly blends breath with movement while incorporating effective osteopathic release techniques to alleviate somatic dysfunction and muscular tension. Each session is thoughtfully tailored to address common tension areas, correct postural imbalances, and relieve chronic pain, all while fostering a profound sense of calm. Release active trigger points, enhance joint and fascia mobility, tone deep stabilizing muscles, restore your range of motion, and rebalance your nervous system. This class invites you to engage deeply with your body's physiology, cultivating awareness of its subtle layers and promoting holistic wellness. Join us and unlock your body’s potential!

Gentle Movement + Yoga Nidra

Experience a nurturing practice that beautifully combines gentle movement with supported stillness, making it perfect for everyone, regardless of experience. In this session, you will have the chance to stretch tight muscles gently, flow through a calming sequence, and then relax into a guided meditation on your back.

Yoga Nidra is not just meditation; it’s a transformative experience that deeply relaxes your body and mind, allowing you to access a richer state of consciousness. Here, your brain waves shift to the theta state, which is essential for healing and regeneration. This practice has significant positive effects on your nervous system, enhancing digestion, reducing stress, improving sleep quality, and alleviating anxiety stemming from a fast-paced life. Come dressed comfortably, and consider bringing extra layers if you feel the chill easily.

Nervous System Reboot

Experience a transformative breath-centric vinyasa class that masterfully integrates dynamic movements, static postures, simple breath work (pranayama), and enriching yoga philosophy. Our goal is to alleviate tension and stress in both body and mind. This class shifts the focus away from achieving the perfect pose and towards deep self-inquiry and awareness, strengthening your mind/body/breath connection. Discover powerful tools and techniques that will empower you to live a more grounded, calm, and present life.

Somatic Flow

Experience the transformative power of mindfulness with our unique practice, designed to enhance your ability to sense, feel, and focus your attention. Enjoy a slower, more exploratory pace that allows you to delve deeper into understanding your body. Each class revolves around a specific movement "skill" and consists of gently progressive exercises that engage the deeper stabilizing muscles through active range of motion. Rather than fixating on how you look in a posture, you'll reflect on your internal experience. Shift your mindset from "Is this right?" to "How does this feel?" This approach not only deepens your practice but also cultivates proprioception—the awareness of your body in space—and interoception, which enhances your connection to your internal sensations.

Meditation & Sound

This 45-minute session takes place in our serene skylight room and is specifically crafted to calm your mind, relax your body, and enhance inner clarity. Through powerful guided meditations, soothing breathwork, and healing sound therapy, you will unlock a profound sense of presence and awareness. Discover how to approach life’s challenges with newfound ease and confidence, and allow yourself to immerse in a state of open awareness. Join us and reconnect with your true self.

Full Moon Flow

Join our highly sought-after monthly class and discover the transformative power of the full moon! If you've ever felt the intense energies that accompany this celestial event, this class is the perfect way to harness and channel that energy, turning chaos into clarity. By connecting with the moon's cyclical nature, you'll engage in a healing practice that restores balance and harmony within your body. Embrace the ebb and flow of nature's rhythms and uncover the secrets to achieving inner peace throughout every phase of your life. Don’t miss out on this opportunity—this class is designed for participants of all levels, so everyone is welcome!

Flow + Sound

Join us for a transformative experience that begins with invigorating movement and concludes with soothing sound. Flow through vinyasa as you connect breath and movement, clearing your mind and preparing your body for a state of deep stillness. Enjoy 30 minutes of mindful movement, then immerse yourself in the healing embrace of a sound bath. This is a perfect way to calm your nervous system and promote spiritual well-being. Everyone is welcome, and no prior experience is required. Nurture your body and soul.

Melt

Treat yourself to this ultra-relaxing class designed with your well-being in mind. Focused on nervous system regulation, you'll experience gentle flows leading into soothing restorative poses. Let go of stress and tension as you immerse yourself in the calming support of your props, leaving you refreshed and rejuvenated.

Therapeutic Flow

This class is great anytime, but especially helpful if you're dealing with stress or tension. Ease into your body and soothe your nervous system with gentle flows and mindful breathwork designed to lengthen, strengthen, and release. Leave feeling more grounded, strong, and centered. 

Qigong

Qigong is a powerful mind-body-spirit practice that significantly enhances mental and physical health. It achieves this by harmonizing posture, movement, breathing techniques, self-massage, sound, and focused intention. With a rich variety of styles, schools, traditions, forms, and lineages, qigong offers a range of practical applications and theories surrounding Qi, which means “subtle breath” or “vital energy,” and Gong, which connotes “skill cultivated through steady practice.”

Qigong facilitates the flow of energy through the meridians utilized in acupuncture and Chinese medicine, allowing you to connect deeply with the Life Force that permeates the physical world. The slow, gentle movements of qigong warm and relax tendons, ligaments, and muscles, tonify vital organs and connective tissue, and enhance circulation of essential bodily fluids such as blood, synovial fluid, and lymph. Embracing qigong can lead to a more vibrant and balanced life.

Inside Flow

Inside Flow is a unique monthly class that blends yoga and music. Founded by Young Ho Kim in Germany, this dynamic style is inspired by the ancient yoga principle of "spanda," signifying the pulsation of life. Through the art of breath, movement, and rhythm, we embark on an engaging journey, flowing through sequences that resonate with the beat of a song. Our focus on fluid transitions between postures cultivates a powerful connection between breath and music, creating a harmonious flow. This uplifting class that will elevate your spirit and deeply connect you to your heart and soul.