Experience a transformative fusion of somatic movement guided by Holly Bray, and sound healing facilitated by Lindsey Ewert in Somatics & Sound. This unique offering blends the therapeutic power of 432 Hz sound frequencies with gentle, embodied movement practices to unlock deep layers of tension and emotion stored in the body.

Through somatic practices, we will move slowly and intentionally to increase body awareness, release physical tension, and shift the nervous system into its rest, digest, and repair state. As we flow, the 432 Hz sound bath creates a resonant, healing frequency that supports the body’s natural process of letting go. The sound helps guide the mind into a deep state of relaxation, allowing the body to freely release what it no longer needs, while promoting a sense of peace and rejuvenation.

This class is designed to help you reconnect with your body, shift your awareness, and experience profound healing on a physical, emotional, and energetic level. Ideal for those looking to release stored emotions, ease chronic tension, and tap into the deep wisdom of the body.

$33 | Sign up HERE

Join us for a fun, blacklight vinyasa flow followed by pizza, drinks, and a tie-dye after party with our neighbors at MENT on Friday, January 24 from 6-9 pm.

Admission includes 60-minute flow, pizza from Empire Slice House + beer from Lively Beerworks, and your own t-shirt or cropped tee! Space is limited. Purchase a ticket and order your shirt in advance. This class will fill!

$50 | Click HERE to sign up.

Join Mimi Turner for our monthly Inside Flow event! Inside Flow Yoga combines yoga and music created by Young Ho Kim in Germany.  This yoga style is based on the yoga concept of spanda - the pulsation of life. Creating expansion and contractions with our breath, movement, and music.  In the end, the sequences of asanas are practiced to the rhythm of a song. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow.  This magic will connect you to heart and soul.  

$25 | Sign up HERE

Join CJ for an immersive, vinyasa-style yoga class that combines asana and movement with deep breath practices, meditation, and restorative sounds. This 2-hour practice allows you to explore your practice and connection without feeling rushed as you move from pose to pose. We’ll create a complete experience enabling you to truly drop in, leaving you refreshed and open for the week ahead.

Regular class credits apply! Sign up HERE.

The New Year is a powerful opportunity for self-reflection and establishing a foundation for the year ahead. Instead of making fleeting resolutions, let's set meaningful intentions that align with the yogic principles of mindfulness, self-awareness, and purposeful living. Join Shannon and Melissa for a 90-minute yin yoga practice accompanied by sound healing. Start the new year with intention and clarity. Enrollment includes intention-setting journals.

$50 | Sign up HERE

Celebrate the longest night of the year with us this Winter Solstice. Join Shannon and Melissa for a 90-minute submersion Saturday, December 21st. We'll turn our attention inward to attune to the wisdom within.

Class will begin with an intention setting ceremony in our skylight space. Drop in, write your intentions on a notecard and take a moment to pause before you enter the main practice space. Shannon will guide you through a nourishing and introspective yin practice, while Melissa will support each held yin pose with sound healing.

Doors will lock right at 6:00 pm, so please arrive a few minutes early and silence or turn off your cell phone.

$50 | Sign up HERE

Join Holly for this monthly class. Breath Lab provides an opportunity to tap into the natural healing potential of your breath. We'll practice a unique series of postures paired with gentle movement, myofascial release, and conscious breath awareness to unlock dysfunctional breathing patterns and guide the nervous system into its rest, digest, and repair phase. Learn to harness the power of breath to enhance relaxation, increase energy levels, and promote overall well-being. Regular class credits apply.

Join Mimi Turner for our monthly Inside Flow event! Inside Flow Yoga combines yoga and music created by Young Ho Kim in Germany.  This yoga style is based on the yoga concept of spanda - the pulsation of life. Creating expansion and contractions with our breath, movement, and music.  In the end, the sequences of asanas are practiced to the rhythm of a song. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow.  This magic will connect you to heart and soul.  

$25 | Sign up HERE

Join Brad and immerse yourself in a calming yoga experience that invites you to slow down, tune into your body, and find stillness through breath awareness, gentle movement, and soothing, meditative soundscapes performed live. These flowing acoustic guitar sounds are perfect for anyone seeking balance, relaxation, and deeper connection with the present moment. Suitable for all levels.

Regular class credits apply. Sign up HERE

To maintain our health and well-being through all the seasons and cycles of life, we must attune ourselves to our inner landscapes. We reflect our natural surroundings, and Winter is the most Yin of all the seasons. This time is essential for allowing our bones to rest and our minds to listen. Like a seed buried underground, we all need a period of gestation. Forcing ourselves to act when the energy isn’t there or when the time isn’t right can deplete our reserves and hinder our potential. Within rest lies a wealth of power and wisdom.

On this Black Friday, we are stepping away from the chaos to create space for slowing down, tuning in, and nurturing ourselves. Guided by Shannon and Holly, this 3-hour session will start with an introduction to Traditional Chinese Medicine philosophy, followed by a slow, soothing flow designed to build reserves for the winter months. In the second half of the practice, we will surrender to stillness and settle into yin postures. The class will conclude with a guided meditation to ignite our imagination. Shopping can wait; this restorative class is like a healing balm for the soul.

$65 | Sign up HERE

Join Shannon for this special once-a-month offering. We'll transform our space into a dark, cozy den lit by candles and soft light. This nourishing, introspective practice offers the opportunity to retreat to your calm, quiet center. Dress comfortably! Regular class credits apply.

Join us for an empowering workshop on perimenopause, a vital life stage that serves as a mirror for overall health and an invitation for deeper self-care. This two-hour session will explore the necessary and powerful shifts that come with this transformative phase, focusing on healing, nourishment, and embracing your unique evolution.

What to Expect:

• Understanding Perimenopause: Learn about the profound shifts that happen during this phase of life and how they impact your physical, emotional, and mental well-being.

• Embracing the Process: Discover the significance of these changes and the opportunity they present for personal growth and self-care.

• Cycle Awareness Practices: Gain insights into how to tune into your body’s signals and rhythms, enhancing your self-awareness and resilience during this transition.

• Strategies for Health: Explore practical tips for nurturing your overall health and well-being as you navigate this season of your evolution. Whether you are experiencing the changes of perimenopause or interested in understanding this phase of life better, this class is for you. Together, we will create a supportive space for sharing and learning, allowing you to step confidently into this new chapter of your life.

  $50 | Sign up HERE

  Spaces are limited, so reserve your spot today!
  

Join Brad and immerse yourself in a calming yoga experience that invites you to slow down, tune into your body, and find stillness through breath awareness, gentle movement, and soothing, meditative soundscapes performed live. These flowing acoustic guitar sounds are perfect for anyone seeking balance, relaxation, and deeper connection with the present moment. Suitable for all levels.

Regular class credits apply. Sign up HERE.

Join Mimi Turner for our monthly Inside Flow event! Inside Flow Yoga combines yoga and music created by Young Ho Kim in Germany.  This yoga style is based on the yoga concept of spanda - the pulsation of life. Creating expansion and contractions with our breath, movement, and music.  In the end, the sequences of asanas are practiced to the rhythm of a song. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow.  This magic will connect you to heart and soul.  

$25 | Sign up HERE

Have your 200-hour certification and looking to expand your knowledge? Join us for a chance to connect with one another and hear all about our 300-hour program. We'll open up our space and answer any burning questions you may have. This event is free, but we encourage you to sign up in advance, so we know how many to expect.

Sign up HERE

This class artfully blends movement, breath and music. The flow is rhythmic and fluid, with postures that link together to feel like a dance between your body and the mat. Leave feeling strong and energized, with a smile on your face.

Regular class credits and memberships apply. Sign up HERE.

Join Mimi Turner for our monthly Inside Flow event! Inside Flow Yoga combines yoga and music created by Young Ho Kim in Germany.  This yoga style is based on the yoga concept of spanda - the pulsation of life. Creating expansion and contractions with our breath, movement, and music.  In the end, the sequences of asanas are practiced to the rhythm of a song. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow.  This magic will connect you to heart and soul.  

$25 | Sign up HERE

Join Holly at This Land Yoga for an immersive experience, centered around nervous system support & embodied movement practices. 

Your nervous system is the gatekeeper to nearly every other system within the body, regulating hormone levels and influencing your musculoskeletal, cardiovascular, immune, and digestive systems. When there is a harmonious balance in your nervous system, all of these systems are primed to function at an optimal level. Your thoughts, emotions, how you breathe, and how you move through life all play a role in the function of your nervous system, and in turn, can determine your health or dis-ease.

This single-day immersion is an opportunity to explore your internal realm, communicate directly with your nervous system, rewire neuromuscular connections, disarm your muscles of fight or flight, and create new patterns that promote homeostasis and a sense of wholeness. Expect to:

• Learn self-care practices that cultivate resilience, ease, and vitality.

• Explore sensory rich somatic movement to soothe the body and mind.

• Practice osteopathic release techniques to ease tension and pain.

• Experience subtle breathing practices to guide the nervous system into a rest & repair state.

• Connect with the power and support of your Deep Core.

$180 | Sign up HERE

Manual included

5 CE credits available | Lunch break is from 12:00-1:30 pm

Space is limited to 16 participants to ensure a comfortable learning environment

This class artfully blends movement, breath and music. The flow is rhythmic and fluid, with postures that link together to feel like a dance between your body and the mat. Leave feeling strong and energized, with a smile on your face.

Regular class credits and memberships apply. Sign up HERE.

Join Mimi Turner for our first Inside Flow event! Inside Flow Yoga combines yoga and music created by Young Ho Kim in Germany.  This yoga style is based on the yoga concept of spanda - the pulsation of life. Creating expansion and contractions with our breath, movement, and music.  In the end, the sequences of asanas are practiced to the rhythm of a song. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow.  This magic will connect you to heart and soul.  

$25 | Sign up HERE

Join us for a special offering. We'll transform our space into a dark, cozy den lit by candles and soft light. Katie Brown will be your guide. Arrive a few minutes early to prepare your space.

Yin is an introspective practice that offers a chance to turn inward and nurture a calm, quiet center. Poses are held for time with little to no muscular effort. The Yin practice embraces both Eastern and Western concepts: from an Eastern perspective, Yin poses stimulate the meridian lines and open energetic channels within the body; from a Western perspective, when a posture is held for time we apply moderate stress to the connective tissues (tendons, fascia, and ligaments). A healthy amount of stress hydrates and repairs the tissues and can ultimately restore range of motion.

Regular class credits apply | Sign up HERE

Discover the profound connection between the menstrual cycle and overall well-being in Seasons, a transformative workshop designed for adults. Taught by Hailey Soleil, this session offers a comprehensive and empowering approach to understanding and embracing the menstrual cycle. In this class, you'll:

• Gain Holistic Insights: Explore the spiritual, emotional, and mental dimensions of the menstrual cycle, and how they connect you to your body and inner wisdom.

• Understand Biological Basics: Learn about the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and their impact on physical and emotional well-being.

• Break Societal Taboos: Challenge and deconstruct societal misconceptions about menstruation, and create a supportive space to share experiences and knowledge.

• Harness Seasonal Energies: Discover how the menstrual cycle mirrors the seasons of the year, offering unique resources and challenges for personal growth and embodiment.

• Practice Cycle Awareness: Develop practical techniques for tracking and understanding your cycle, empowering you to live in harmony with your natural rhythms.

Join us in "Seasons" to deepen your understanding of the menstrual cycle, connect with a supportive community, and embrace natural rhythms for a more empowered and connected life.

$50 | Sign up HERE

Join Hailey Soleil for a class designed just for teens and preteens to discover the wonders of their bodies and menstrual cycles. In this fun and engaging session, you'll:

• Understand Your Cycle: Learn the basics of your menstrual cycle in a simple and relatable way.

• Connect with Your Body: Explore how embracing your cycle can empower you and deepen your connection with your body.

• Discover Seasonal Insights: Explore how your menstrual cycle mirrors the seasons of the year, offering resources and challenges for personal growth and embodiment.

• Break Taboos: Challenge misconceptions about menstruation and create a supportive environment to talk openly about your experiences.

• Practice Awareness: Discover practical techniques for understanding and tracking your cycle to better care for yourself.

Come ready to learn, laugh, and connect with other teens on a journey of self-discovery and empowerment.

BIO

Hailey is a mother and intuitive guide dedicated to fostering deep healing and personal growth. With a playful and light-hearted approach, she guides clients through their healing journeys, helping them uncover their truest and fullest selves.

Hailey's passion for nature, somatic healing, neuroplasticity, the menstrual cycle, and energy work informs her holistic and integrative teaching style. With over five years of in-depth study of the menstrual cycle, she is an expert in Menstrual Cycle Attunement. Her work includes inner-child work, shadow work, embodiment, life transitions, and self-connection.

Hailey's steady, insightful guidance supports clients through various life transitions and healing processes, creating a nurturing environment for growth and self-discovery.

$30 | Sign up HERE

Mark your calendars for our next Open House + Gallery Night! Check out work by artist Dustin Caballero, aka Rubiel (his is the work currently hanging behind our sign in desk). Mingle with community, create your own watercolor painting, and share the evening with us. We’ll serve light refreshments including sweets by Leigh Shy.

This is a free event. Sign up HERE.