Join us for an empowering workshop on perimenopause, a vital life stage that serves as a mirror for overall health and an invitation for deeper self-care. This two-hour session will explore the necessary and powerful shifts that come with this transformative phase, focusing on healing, nourishment, and embracing your unique evolution.

What to Expect:

• Understanding Perimenopause: Learn about the profound shifts that happen during this phase of life and how they impact your physical, emotional, and mental well-being.

• Embracing the Process: Discover the significance of these changes and the opportunity they present for personal growth and self-care.

• Cycle Awareness Practices: Gain insights into how to tune into your body’s signals and rhythms, enhancing your self-awareness and resilience during this transition.

• Strategies for Health: Explore practical tips for nurturing your overall health and well-being as you navigate this season of your evolution. Whether you are experiencing the changes of perimenopause or interested in understanding this phase of life better, this class is for you. Together, we will create a supportive space for sharing and learning, allowing you to step confidently into this new chapter of your life.

  $50 | Sign up HERE

  Spaces are limited, so reserve your spot today!