I’m new to yoga. What classes should I start with?

All of our classes are suitable for beginners, but some are more challenging than others. Depending on the teacher, Vinyasa can feel quick. This class requires a degree of coordination and understanding of the poses. Our Foundational Flow class, offered Mondays at 7:15 pm and Saturdays at noon is a great introduction to Vinyasa. Release & Restore, Somatic Flow, and Gentle Movement + Yoga Nidra are all great for beginners. Students are welcome to schedule a private session to get better acquainted. Email Shannon@thislandyoga.com for rates and availability.

Are your classes heated?

No. We keep the studio around 72-78 degrees and turn the heat on if the temperature outside calls for it.

Do you offer student/Military discounts?

We do! Students, teachers, and those serving in the military receive 25% off all packages and memberships. Purchase at the studio to receive your discount.

Can I borrow a mat?

Yes! Our mat and prop rentals are free of charge. We ask students to sanitize and wipe them clean after each practice.

How often should I attend?

This depends on you. Are you looking to dive deep with your practice? If so, attend as often as feels right. Give yourself a day off or take a softer class when you feel depleted. Listen to your body and pick classes that suits your mood and energy level. If you do end up taking more than 3 classes a week, an unlimited membership is right for you!