Join Gildas for a 2-hour workshop offering the essential tools to progress effectively in the practice of Forearm Stand and Handstand. The workshop will begin with a flow to prepare and condition the body. This will be followed by several exercises aimed at deepening the understanding of key actions and strengthening the areas of the body involved in these postures. The use of blocks, the wall, and partner work will create an interactive learning environment where each participant can progress at their own pace. The workshop will explore different variations and transition possibilities associated with these two postures. Options will be provided to support each participant's individual progression.

All levels are welcome, though regular asana practice is recommended.

$35 | Sign up HERE