Experience a transformative fusion of somatic movement guided by Holly Bray, and sound healing facilitated by Lindsey Ewert in Somatics & Sound. This unique offering blends the therapeutic power of 432 Hz sound frequencies with gentle, embodied movement practices to unlock deep layers of tension and emotion stored in the body.

Through somatic practices, we will move slowly and intentionally to increase body awareness, release physical tension, and shift the nervous system into its rest, digest, and repair state. As we flow, the 432 Hz sound bath creates a resonant, healing frequency that supports the body’s natural process of letting go. The sound helps guide the mind into a deep state of relaxation, allowing the body to freely release what it no longer needs, while promoting a sense of peace and rejuvenation.

This class is designed to help you reconnect with your body, shift your awareness, and experience profound healing on a physical, emotional, and energetic level. Ideal for those looking to release stored emotions, ease chronic tension, and tap into the deep wisdom of the body.

$33 | Sign up HERE