Join Mimi Turner for our monthly Inside Flow event! Inside Flow Yoga combines yoga and music created by Young Ho Kim in Germany.  This yoga style is based on the yoga concept of spanda - the pulsation of life. Creating expansion and contractions with our breath, movement, and music.  In the end, the sequences of asanas are practiced to the rhythm of a song. Moving from one posture to another, we focus on the movement between the postures, uniting the breath, rhythm, and flow.  This magic will connect you to heart and soul.  

$25 | Sign up HERE