To maintain our health and well-being through all the seasons and cycles of life, we must attune ourselves to our inner landscapes. We reflect our natural surroundings, and Winter is the most Yin of all the seasons. This time is essential for allowing our bones to rest and our minds to listen. Like a seed buried underground, we all need a period of gestation. Forcing ourselves to act when the energy isn’t there or when the time isn’t right can deplete our reserves and hinder our potential. Within rest lies a wealth of power and wisdom.

On this Black Friday, we are stepping away from the chaos to create space for slowing down, tuning in, and nurturing ourselves. Guided by Shannon and Holly, this 3-hour session will start with an introduction to Traditional Chinese Medicine philosophy, followed by a slow, soothing flow designed to build reserves for the winter months. In the second half of the practice, we will surrender to stillness and settle into yin postures. The class will conclude with a guided meditation to ignite our imagination. Shopping can wait; this restorative class is like a healing balm for the soul.

$65 | Sign up HERE