Anatomy & Biomechanics of Yoga

30-Hour In-Person Training

Gain an in-depth understanding of the fundamentals of the musculoskeletal system and its application within the yoga context. This module encompasses a detailed examination of the body's intricate framework, including the various bones, joints, ligaments, and muscles that comprise the musculoskeletal system.

Through this exploration, participants will deepen their understanding of the body's structure and how it influences movement, alignment, and overall functionality in yoga practice. Additionally, we will delve into strategies for crafting thoughtfully sequenced and compelling yoga classes that are grounded in the principles of anatomy and biomechanics. This knowledge will empower participants to facilitate safe and effective practices for themselves and their students.

Pricing includes a one-month unlimited membership.

$600

MEETING DATES:

Thursday, March 6 | 5:30-8:30 pm

Saturday, March 8 | 9:00 am-6:00 pm

Sunday, March 9 | 10:00 am-6:00 pm

Thursday, March 13 | 5:30-8:30 pm

Thursday, March 20 | 5:30-8:30 pm

Thursday, March 27 | 5:30-8:30 pm

Must have 200-hour certification or higher to enroll | Sign Up HERE