Join Amanda for a therapeutic yoga workshop designed to help quiet your mind through simple postures, breathing exercises, and a guided meditation for health & healing. We will explore the powerful link between breath and movement, coupled with simple, grounding breath practices intended to calm the nervous system. The workshop will conclude with yoga nidra, a guided meditation performed while comfortably resting. Whether you suffer from chronic anxiety or are simply feeling exhausted by worry and stress, these simple and accessible practices will lead us on a journey back to presence and clarity.

$15 | TLY members receive 10% off

Register HERE