Whether you’re new to the practice or wanting to return to the basics, this workshop offers a solid foundation in the components of a vinyasa practice. Kickstart or deepen your practice with Lindsey Melott on Saturday, May 1.

This 2.5 hour workshop offers discussion as well as experiential learning through guided instruction. Understand key components of a Vinyasa practice, learn Ujjayi Pranayama and how to link the breath with the postures, and become familiar with common recurring alignment principles & Sun Salutation A.
Yoga mats and props are available to borrow. Space is limited. Register in advance HERE.

$45 | 1 Free week of unlimited yoga included