Join Shannon Stephens for a 20-hour Yin Immersion at The Olie Gathering Place in Oklahoma City. Learn basic and more complex principles of the Yin practice through an Eastern and Western lens. Topics covered include:

• Yin / Yang Theory

• Yin Yoga Techniques and Principles

• Anatomy of Yin Yoga: How the Yin Practice Effects your Fascia & Connective Tissues

• Yin Yoga and the Autonomic Nervous System

• Meridian Lines and 5 Element Theory

• Yin Poses & Application

• Practicing & Teaching Yin Yoga

This introspective immersion is a chance to disconnect from the daily routine and re-establish balance within the body. Expect a balance of discussion/learning and practice/restoring. Interested in an Urban Retreat? Stay at one of the many Airbnb’s in and around the Paseo, The Bradford House, or 21C Museum Hotel. Shannon is a Yoga Alliance Continued Education Provider. 20 CE hours included.

Schedule:

Friday, 5:00 - 9:00 pm

Saturday, 9:00 am - 5:00 pm

Sunday, 9:00 am - 5:00 pm

Pricing:

$350

Meet Your Teacher

Shannon is a 500 E-RYT Yoga Medicine teacher and Therapeutic Specialist who specializes in Yin yoga. Her yoga and meditation classes promote compassionate awareness, and are designed to guide students deeper into their physiology. Expect to cultivate focus and explore a variety of movement that blends tradition with a deep understanding of anatomy.