Nourishing the Psoas & Nervous System: Illuminate, Integrate, & Restore your Center

Presented by Holly Bray & JoLynn Haskins of Integrative Yoga Method

Your body is a complex and intelligent system with deep physiological responses to the outside world and the challenges we face in our reality. Understanding how the Nervous System and Psoas contribute to how we manage stress and the health of our deep core including the low back and hips is essential to our wellness, but is only the beginning of a deeper discovery.

Throughout this 5-hour workshop we will dive deep into the relationship between the Nervous System and Psoas from an anatomical, physiological and energetic lens by exploring practices designed to release deep seated tension, rebalance breathing and postural patterns, and restore your sense of ease and vitality. Learn how to nourish this relationship to fully integrate your experiences, rewire the connection to your inner core power, and discover the untapped potential within these systems in order to create a thriving life experience.

The Experience:
-In depth anatomy of the deep front line, pelvis and spine
-Integrative Yoga Methods to release tension and ease pain
-Physiology of the nervous and respiratory systems
-Breath-centric practices to down regulate the nervous system
-Explore the subtle and energetic layers of the body as they relate to the deep core & nervous system including the chakras & vayus
-Grounding practices to promote feelings of safety & security
-Sound healing, guided imagery and meditation
-Manual Included

Saturday, May 14th, 1-6pm

$80 | TLY members receive 10% off

Click here to sign up