Retreat from the holiday rush at TLY this year and give yourself the gift of sacred self-care. Connect to both your physical and energetic roots with practices that ground, warm, and nourish.  
Included in this two-hour workshop:

• Therapeutic practices for the lower back, hips, and feet.

• Marma point massage for the head and feet with a warming a blend of Ayurvedic oils that you get to take home with you.

• Soothing/ warming flow designed to open the meridians of the legs and strengthen your roots.

• Restorative Shavasana with props, guided imagery, essential oils, and warm stone

$40 | Click HERE to sign up.