Dragon Yoga & This Land Yoga are coming together for a day of community and healing. We're offering three powerful sessions at three cherished locations. Walk or bike between and stay after Rooftop Yoga to connect with one another.

Session 1: Sound Healing with Melissa Hobson at This Land Yoga, 2:00-3:30 pm

A group sound immersion is an intuitively guided meditative sound experience that is created with love and intention. Using a variety of sound tools including crystal singing bowls, tuning forks and chimes, Melissa will create harmonic tones and specific frequencies that balance the chakras and energetic fields of the receiver. Sound therapy promotes deep physical relaxation, which places you in the optimal state for healing to occur.

Session 2: Myofascial Release with Kat Dinh at Dragon Yoga, 4:00-5:30 pm

Join Kat for an experience that will leave you feeling as though you've had a deep tissue massage. Explore range of motion, mobility and myofascial release using foam rollers, balls, yoga postures, Biomechanics and creative multi-plane movement to hydrate and relieve constricted fascia. We'll practice deep breathing throughout to activate the parasympathetic nervous system and nurture a feeling of well-being.

Session 3: Rooftop Yoga with Shannon Stephens & Desirae Penton at Allied Arts, 7:00-8:30 pm
Move and breathe as one on the rooftop at Allied Arts. This all-levels hatha-vinyasa class is co-led by Shannon and Desirae. A live ambient sound set with Ben Hill will help make this event an unforgettable experience. Stay after class to mingle with the community and enjoy light refreshments as the sun sets. Bring your mat, towel, and water bottle.

$30 Per Session | $80 All-Day Pass

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