Join us in our new space and tune-up your whole body with this special head-to-toe myofascial release workshop, guided by Shannon. Myofascial release is a great addition to a yoga practice, helping with range of motion, injury recovery, chronic pain, scar tissue, tension, muscle function, and body awareness. In this workshop, you will learn how to use MFR techniques, what to avoid, and the benefits of this type of self-care.

Cost includes a pair of Rad Recovery Rounds + a handout with specific techniques that you can utilize anytime.

$65 | Click HERE to sign up