Join Shannon for a deep dive into yoga therapeutics. Understand trigger points, or common areas of tension, and how stress can lead to dysfunction in your fascia. Shannon will share myofascial release methods and self-care practices to ease physical and psychological tension, restoring your sense of ease and wellbeing. Stay after for the noon class where we’ll will integrate these concepts with therapeutic flows and nervous system regulation.

Regular class credits, memberships, and drop-ins apply. Sign up HERE.